Services

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individual therapy

50 Minute session: $130

I offer 50 minute Telehealth sessions for clients who prefer an indoor format. Sessions primarily involve talk therapy, but we may also incorporate other modalities, such as art therapy, somatic body work, or mindfulness exercises. 

My primary goal is to help you find the tools that work best for you. 

 

I believe that each person has different needs, and there is no one-size-fits-all in therapy. Telehealth sessions are a great way to get started, and to explore what works for you and what doesn't. 

If you're interested in learning more, or you have specific questions, please check out ABOUT to learn more about the modalities I use. You can also fill out the contact form and I'm happy to talk more with you about the process. 

 nature therapy

90 Minute session: $200

I offer 90 minute Ecotherapy sessions for clients who prefer an outdoor format. This is primarily a body-based experience. Though there is some verbal processing, nature therapy involves a "bottom-up" approach, where we work with sensations in the body and the physical elements, rather than focusing on the internal world. 

Many clients mix & match nature therapy with talk therapy for a more well-rounded experience, but there are no rules here. Together, we will find the balance that works for you. 

If you're interested in learning more, or you have specific questions, please check out ABOUT to learn more about the modalities I use. You can also fill out the contact form and I'll be happy to talk more with you about the process. 

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Image by Mike Erskine

group experiences

In the warmer months, I offer both educational and therapeutic outdoor experiences. Though the content of the offerings changes year to year, some major themes include opportunities for healing in community, creating your own sacred rituals, and reclaiming your wildness. 

 

Enter your email below to stay updated on offerings as they become available. If you have an idea for a group you'd like to be a part of, I am always open to suggestions. Please feel free to reach out with any additional questions you may have.

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a note about insurance


At this time, I am not contracted with insurance providers. I can provide an invoice with diagnostic codes that you may submit to your insurance provider for reimbursement. Depending on your provider and plan, you may be reimbursed in part or in full for your therapy sessions. It is important to contact your insurance company to learn more about their reimbursement policies. 

May you come to know the knots

Of your own making,

Your power for reshaping.

May you surrender

To the intelligence of Earth

And rise up rooted like the trees.