about me
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It's no secret that existing in the world today is really fucking hard.
Even before the pandemic, feelings of disconnect, loneliness,
depression, and anxiety were knocking at the door for so many of us.
Now in 2022, I think it's safe to say that door has been kicked in.
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If you're here, I imagine you may be feeling all of this and more.
Perhaps you've tried meditating, or journaling, or CBT, and my guess is, these "tools" didn't work quite as well as you hoped.
I know firsthand how frustrating and scary it is to feel like you're at your limit, with no real way of easing the pain. It's the worst kind of suffering.
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What I have found on my own journey is that often, our suffering sticks around because we have been taught to rely on other things or people to heal it for us.
We become dependent on romantic partners, friend groups, careers, hobbies, fashion etc. to ease our pain. For most of us, we may get a glimmer of belonging, but on the whole, it feels much more like an endless chase.
All the while, we’ve been taught to abandon the most important relationship we’ll ever have - the one with ourselves.
The deep truth is, we cannot fully heal until we learn how to show up
in our own bodies with kindness and compassion.
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My goal is to help you ditch the stories that no longer serve you, reconnect to the earth, and learn what it means to deeply belong to yourself first.
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It's time to heal, dear one.
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If you're ready to release the stories keeping you stuck in your suffering, and truly find home within yourself, let's connect.
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I can't wait to meet you.
Warmly,
Amelia Caroline
my beliefs about therapy
what therapy should not be
my personal
ethics
professional journey
2021
Began the building phase of my dream therapy practice.
2022
Officially launched Rooted+Wild Psychotherapy.
2018
I was first introduced to nature therapy as a participant in a group outdoor experience.
2018
Completed training in Art Therapy.
Led expressive arts therapeutic groups for young adults.
2019
Paused being a therapist to tend to burnout, assess my long-term goals, and make some major life transitions.
2020
Dug deeper into my own inner child work, learned to manage some new medical diagnoses, and began to prepare for a mindful and sustainable re-entry into the therapy world.
2017
Began working in community mental health settings helping children, teens, and adults with outpatient and inpatient care.
2017
Graduated from The Seattle School with a Master's in Counseling Psychology.
areas of focus
Early Adulthood Support
Executive Function & Working Memory
Gender & Sexuality
Exploring Spirituality & Religious Deconstruction
Body Connection & Dissociation
Sexual Assault & Trauma
Connection to Earth & Grounding
Attachment Wounds
Inner Child Healing
Confidence & Authenticity
Purpose & Career
Generalized Anxiety
ADHD in Adults
Conflict Resolution
Are you at the edge of your own becoming?
If you're ready to create a life your inner child
would be proud of... I can help.
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Fill out the form to get started.